Realm of Guidance - Spiritual Life Coach

 Nervous System What Is the Nervous System? The nervous system is your body’s communication network. It: Receives information (from your senses) Processes it (in the brain/spinal cord) Sends instructions back to the body It controls: Movement Thoughts Emotions Breathing Heartbeat Digestion Stress responses Memory Every feeling you’ve ever experienced — even during deep meditation — has passed through your nervous system. 🧠 Main Types of Nervous System There are two major divisions : Central Nervous System (CNS) Peripheral Nervous System (PNS)  Central Nervous System (CNS) This is the control center. It includes: Brain Spinal cord 🧠 Brain The brain: Thinks Interprets emotions Stores memories Makes decisions Regulates hormones 🦴 Spinal Cord The spinal cord: Sends messages between brain and body Controls reflexes (like pulling your hand away from heat instantly) Think of CNS as the “main h...

The choice you make ...  Hello March  Your power now comes from calm, not intensity  1 . The Month of Inner Maturity & Emotional Authority March is not about rushing to make decisions, take actions or manifest faster. Following the past few months, it is a wake-up call to stabilise our nervous system and emotional body . Maybe, many of us have been feeling slower in life, more reflective and drawn to solitude. Many have already started to build boundaries. We are being guided to: Stop reacting impulsively Stay more alert Use more of our discernment Learn how to master our emotional waves Move from trauma-response to conscious choice Build healthier boundaries Stop overgiving and oversharing Keep things low-key  2. Karmic Closure Before New Cycles :  “What returns now is coming to leave permanently.” This month also carries strong energy of: Ending old timelines, repeated patterns and emotions Cutting cords from what no longer serves your higher purpose Clos...

The Message for you   It's okay to be vulnerable sometimes. It adds strength to your being. You are a pure soul sent to Earth for a purpose. The Divine truly appreciates the work you are doing to raise the vibration of this planet. You are reminded that you are always connected to your soul star and the Universe. You are electromagnetic . Soul contracts were important for healing all karmic debris and releasing all repeated cycles in your life. You did well. You are forgiven. Accept all of you and know that you are your own love. You were never separated from your true beloved. You have worked through your wounded sides, and now you are evolving to the 5D . Remember to stay in alignment with the Earth's natural rhythm. Whenever your soul cries for solitude, heed that call. Spend quiet time and simply hibernate. Being in nature allows you to naturally reset and recharge your energy fields. And just know that there is someone on Earth who will truly treasure your presence. ...

  It is indeed a significant challenge to manage emotions like rage and anger , which can indeed have a profound impact on your well-being. It's important to recognize that everyone experiences emotions differently, and what might be overwhelming for one person might not be as intense for another. Here are some strategies you can consider to help manage intense emotions like rage and anger: Mindfulness and Meditation : Practice mindfulness techniques or meditation to cultivate a sense of calmness and detachment from intense emotions. This can help you observe your feelings without being overwhelmed by them. Deep Breathing Exercises : Engage in deep breathing exercises to help calm your nervous system and reduce feelings of anxiety and stress. Physical Activity : Regular exercise can help release pent-up energy and tension, promoting a more balanced emotional state. Healthy Outlets : Find healthy outlets for your emotions, such as journaling , talking to a trusted friend or therap...

  Nandita Parvinee Neerunjun is a Spiritual Life Coach, Energy Healer, Intuitive Healer and Author. Born and raised in Mauritius, she earned a degree in Management with Minor Information Systems from the University of Mauritius. She worked in different sectors before officially establishing her own coaching platform online under the name Realm of Guidance in July 2022. She always believed in her soul mission which inspired her to follow more courses in Neuro-Linguistic Programming, Life Coaching, Emotional Intelligence, the Law of Attraction, Leadership, Energy Healing and others.  In 2011, she had only started a page on social media where she used to guide a few people online for free. Since she started her own platform online, she has revamped her services that can better serve people.  Her primary responsibility is to assist clients in overcoming their obstacles by providing 'soul-level' healing and coaching. Her services include Relationship Coaching, Personal Mentori...

  ASK YOUR SOUL – THE ANSWERS Your  Personal Development Guidebook - A Holistic & Empowering Way of  Loving and Improving Yourself ‘Ask Your Soul - The Answers’  is your personal development guidebook. This self-love and self-monitoring journal will help you discover personalised tools to know yourself better. It will allow you to visualise the life you want now.  This is your devotion to self-mastery . You will get a brighter outlook on how to manage any area of your life. You will find powerful words, affirmations , and exercises to inspire you in your daily life. You can create your own affirmations to heal any area of your life. Life isn’t always perfect. Believe in your dreams. Know that you are unstoppable.  Our main aim in creating this journal is for you to continue your path of personal evolution and to learn how you can eliminate those limiting beliefs that may be stopping you from manifesting the life you desire . Stop putting limitations o...