Grounding -- why ground yourself?
Importance of Grounding. Always connect yourself to the energy of Mother Earth ... The earth is a strong component as a guide as a supporter... Grounding techniques are an important part of the centering prayer and healing methods of certai n energy healing traditions. ( See the net for grounding techniques ) Grounding is essential to clearing out negativity when you have an off day or during the day when you feel spacey or not quite here. It is especially important with all of the exercises everyone does to elevate themselves. We live on this earth and when you elevate yourself with out grounding any energy can be picked up because the person is wide open. one technique is: Hugging a tree Go to a relaxing place such as a park or into your back yard. Pick out a tree that seems friendly to you that you like. Go to the tree and hug the tree, and try to energetically feel the tree. You can do this a couple of different ways. We have minor chakras in the hands ...